Pregnancy Relaxation and Confidence for Birth Classes
- £50 for 4 week course or £15 pay as you go
- 60-75 minute session for 4 weeks
- Online via Zoom
These classes, just for the pregnant person, will guarantee you a dedicated ‘time out’ each week to focus on the relaxation part of hypnobirthing.
Breathe, learn, relax and connect:
- Practise key breathing techniques to use during pregnancy, labour and beyond
- Learn more about your body to prepare for birth with a different topic each week
- Switch off and fill your mind with positivity as you listen to a relaxation script
- Connect with other pregnant ladies
Upcoming course dates based online:
September Course
Thursday 7th September 8pm
Thursday 14th September 8pm
Thursday 21st September 8pm
Thursday 28th September 8pm
November Course
Wednesday 1st November 8pm
Wednesday 8th November 8pm
Wednesday 15th November 8pm
Wednesday 22nd November 8pm
To book on, or enquire further, get in touch using the contact form below.
“I am so glad that I was recommended Lizzie by a friend about five weeks before my due date. I signed up to a four-week program and feel that I benefitted hugely from each session. Lizzie’s whole approach was just perfect and totally needed for those with an imminent birth date. I loved how she started each session by checking in and by asking a few questions as well as reassuring us about how we were feeling. I really appreciated how each session had a theme, e.g. birth choices that she would go through with us and then answer any questions for us, all with a non-judgemental, encouraging and positive response. The second part of each session entailed relaxation, which was invaluable for me. It put me in such a positive, relaxed frame of mind with regards to birth and just made me feel so incredibly calm every time. I have since used the audios that Lizzie shared after each session several time and plan on using them doing labour, too. I cannot recommend Lizzie’s hypnobirthing more.
Thank you so much Lizzie!”
Thank you so much Lizzie!”
“I’d definitely recommend to anyone who is pregnant and wants to practice relaxation. Lizzie’s course has definitely helped me feel calm approaching birth and confident in knowing how I can relax more easily.”

