Hypnobirthing and Antenatal Courses in Basingstoke

A huge congratulations on your pregnancy!

Whether this is your first, second or fifth pregnancy, I am so pleased you have found me. I’m Lizzie, a proud new(ish!) mum to my gorgeous little girl, a primary school teacher and fully qualified hypnobirthing antenatal teacher, here to help educate and empower you to Own Your Birth!

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What is Hypnobirthing?

Please don’t let the name put you off what will be transformational in how you prepare and feel about your labour and birth! I’ll be honest, when I first heard of hypnobirthing during my own pregnancy, I was almost put off by the name but thank goodness I decided to find out more about it.

Put simply, hypnobirthing is an incredible form of antenatal education which uses breathing and relaxation techniques to help you feel calm as you prepare for labour. It teaches you everything you need to know about what is going on with your body during labour so that you can trust it, work with it and feel truly confident in yourself. Finally, it teaches you about your rights and choices during labour so that you feel empowered as you welcome your little bundle of joy into the world.

Hypnobirthing is for every type of birth! No matter how your birth unfolds on the day (or night!), the feelings you have around your experience will stay with you forever. If you are able to feel calm, confident and empowered, you are highly likely to view your whole experience as a positive one…and everyone deserves that.

Find out more about the benefits of hypnobirthing and how it will help you here.

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Hypnobirthing Courses

Join one of my courses to feel confident and empowered during labour so you can achieve the best possible birth for you on the day, with positive feelings that will last a lifetime.

Pregnancy Relaxation Classes

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Group Hypnobirthing Courses

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Private Hypnobirthing Courses

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Helen Yates

2023-09-16

We feel more confident and informed about the birthing journey, our rights, coping and relaxation techniques as well as what is happening biologically to the body throughout birth. My husband and I feel very empowered and confident when we think about the birth of our baby. We can’t recommend Lizzie’s class enough! Her style of teaching is engaging and friendly and what we weren’t was so insightful. We would highly recommend her couple’s hypnobirthing class

Katie Burden

I recently finished Lizzie’s full hypnobirthing course and cannot recommend it enough to other expectant parents. The course has provided me with a variety of relaxation techniques to use during labour and has given me a good understanding of the stages of birth as well as my rights and choices. I now feel much more positive about labour and have a better understanding of what to expect which has massively reduced any fear that I had surrounding birth. Thank you Lizzie!

Sarah Newell

2023-09-15

Before doing the hyponobirthing course, I was nervous about labour and birth. I class myself as having a low pain threshold and I couldn't get over that fact. This made me feel very nervous. However, although I'm yet to have our baby my mindset has changed about the upcoming labour and birth. I feel more relaxed and just more excited to meet our baby! Thank you Lizzie ❤️

Emily Robinson

2023-09-05

I am so glad that I was recommended Lizzie by a friend about five weeks before my due date. I signed up to a four-week program and feel that I benefitted hugely from each session. Lizzie’s whole approach was just perfect and totally needed for those with an imminent birth date. I loved how she started each session by checking in and by asking a few questions as well as reassuring us about how we were feeling. I really appreciated how each session had a theme, e.g. birth choices that she would go through with us and then answer any questions for us, all with a non-judgemental, encouraging and positive response. The second part of each session entailed relaxation, which was invaluable for me. It put me in such a positive, relaxed frame of mind with regards to birth and just made me feel so incredibly calm every time. I have since used the audios that Lizzie shared after each session several time and plan on using them doing labour, too. I cannot recommend Lizzie’s hypnobirthing more. Thank you so much Lizzie!

Kerry Barton

2023-09-03

I’d definitely recommend to anyone who is pregnant and wants to practice relaxation. Lizzie’s course has definitely helped me feel calm approaching birth and confident in knowing how I can relax more easily.

Jenny Bradbury

2023-05-05

I cannot recommend Lizzie and Own Your Birth UK enough. I was so scared about birth before taking our hypnobirthing course but I now feel so much more positive and cannot wait to meet our little girl and use all the techniques we have learned.

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